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16/07/2014

BBM version 7 Download


Many people are complaining about the new version of BBM (Version 8)

The BBM version 8 came with a new look and features + some new cool Smiley, a lot of peeps rushed to download it but unfortunately  they are faced with some issues after the upgrade.

12/07/2014

A girl became blind from a totally preventable situation.

contact-lens-eye-
A 23-year-old Taiwanese student (Lian Kao)  became blind from a totally preventable situation. Lian wore a pair of disposable contact lenses for six month without ever removing them even once, according to a report in The Daily Mail.
As a result, a microscopic bug was able to grow in the space between the lens and the cornea and eventually devoured the surface of the eyeball. Extraordinarily, she never removed the lenses for cleaning at any time during the six months.

Apart from regular cleaning, lenses are supposed to be removed when swimming or washing and should ideally not be worn for more than eight hours a day.

Kao did not follow these instructions, and when they removed the lenses, doctors were horrified to discover that the eye surface had been literally eaten away by the tiny amoeba trapped underneath.
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David Legeno, the British MMA star is dead

Dave Legeno

The 50yrs old British MMA star and movie actor (David Legeno) best known as Harry Potter’s lycanthrope nemesis Fenrir Greyback, is dead following a desert hiking outing. 

09/07/2014

Top ‪#‎Fitness‬ Tips.



Eat More

Eating only three daily meals? For over 25 years, personal trainer Mike Duffy has sought to correct this habit explaining that, “half the people I deal with aren’t losing weight because they don’t eat enough.” Duffy advises them “to eat five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

check out more tips @ Mensfitness

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Top ‪#‎Fitness‬ Tips.


Prepare Ahead

Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”.

check out more tips @ Mensfitness

Top #Fitness Tips and Strategies from the Experts


HEALTHY EATING:

Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

check out more tips @ Mensfitness
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#FIFAWorldCup: I Ask for the Forgiveness of the Brazilian People, Says David Luiz

David Luiz after losing the semi vs Germany in the FIFA World Cup.

Brazil's stunned football stars struggled to explain one of the biggest upsets in World Cup history after they lost their semi-final 7-1 to Germany on Tuesday.

"It is difficult to explain the inexplicable," said 34-year-old goalkeeper Julio Cesar after the record defeat.

Kefee To Be Buried In Sapele On July 11

The Burial arrangements for the late Pop-Gospel singer, Irikefe Obareki Don-Momoh have been announced  (a coalition of Kefee's family & friends in the Gospel Music & Entertainment Industry).

Redeemer University Student Murders his Father


The 21year old Redeemer University student (Tolani Ajayi) who hacked his father to death on Tuesday , has finally spoken to reporters about what led him to kill his own dad. 
He told the journalists at the Eleweran Police Headquarters, Abeokuta, that:  he attacked his father because he made him very angry, after he (the father) beat him with a stick, he said!

02/07/2014

Bomb kills 20 inBorno busy market, girls' abduction suspect held.



A bomb in a van carrying charcoal exploded in a busy market in northeast Nigeria on Tuesday, killing at least 20 people in the latest suspected attack by Islamist militants, witnesses said.

The blast from the vehicle bomb wrecked cars and taxis that were unloading passengers and wares on a road adjoining the market in the Borno state capital of Maiduguri.
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